Every sport begins at ground level, with your feet. They support your body, absorb impact, and power every stride, jump, and pivot. Even small differences in foot structure, such as toe length or arch height, can influence how you move, balance, and perform. A longer big toe, for example, helps athletes push off with greater force in sprinting or skiing, while strong arches provide stability during side-to-side motions in tennis or basketball. Yet, the same mechanics that make feet powerful also make them vulnerable. Overuse, poor footwear, or uneven surfaces can lead to sprains, stress fractures, Achilles tendon injuries, or plantar fasciitis. Maintaining strength and flexibility in the feet and ankles helps prevent these issues. If you experience persistent pain or swelling in your feet or ankles from sports activity, it is suggested that you visit a podiatrist for evaluation and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Franklin Harry, DPM from Best Foot Forward. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a frequent fungal infection that usually begins between the toes but can spread if left untreated. When the skin cracks or peels, bacteria can enter, leading to secondary infections that may cause redness, swelling, and pain. In severe cases, these infections can spread to the toenails, resulting in thickened, discolored nails that are difficult to treat. For people with diabetes or poor circulation, untreated athlete’s foot can cause serious complications, including ulcers or cellulitis, a deep skin infection that may require antibiotics. The condition can also spread to the hands or other areas of the body through scratching or contaminated surfaces. Keeping feet clean and dry, changing socks regularly, and using antifungal treatments early can help prevent these complications. If your symptoms persist or worsen, it is suggested you see a podiatrist for diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Franklin Harry, DPM from Best Foot Forward.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For people living with diabetes, foot health requires special attention. High blood sugar can damage circulation and nerves, making it harder for the feet to heal from even minor injuries. When infections or wounds go unnoticed, the risk of serious complications, including limb loss, increases. Although this sounds alarming, it is often preventable with early and consistent professional care. A podiatrist plays a key role in monitoring skin changes, treating ulcers, improving blood flow, and detecting issues long before they become severe. Regular visits allow problems to be managed promptly and safely, reducing the chance of infection or tissue damage. The goal is always preservation, protection, and comfort. If you have diabetes and notice any changes in the color, sensation, or condition of your feet, it is suggested that you schedule an appointment with a podiatrist for expert care and prevention.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A plantar fibroma is a benign growth that develops in the plantar fascia, the thick band of tissue along the bottom of the foot. It appears as a firm lump that can cause pain or discomfort when walking or standing. The exact cause is unclear, but may involve genetic factors, foot trauma, or repetitive strain. Symptoms include tenderness, pressure pain, and stiffness in the arch. Relief may come from wearing supportive shoes, using orthotics, or applying gentle stretching and massage. A podiatrist can diagnose the condition, provide non-surgical treatments, and recommend advanced options, if needed. If you have developed a growth on the bottom of your foot, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Franklin Harry, DPM of Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.