Items filtered by date: May 2023

For some seniors that have yet to retire, working in the office can present dangers to the health of their feet. For instance, as a senior gets older, they can become increasingly susceptible to suffering from falls or trips that can lead to foot conditions like fractures. There are certain steps that a senior might consider taking in their office to prevent falls or trips. Specifically, many workers might have extension cords and wires surrounding their desks. This can present a significant tripping hazard, making falls more likely. A senior worker might consider cleaning up the cords to minimize any potential tripping hazards. Additionally, a senior worker could possibly ensure that the floors in their office space are dry. In other words, having liquids on the floor can increase the likelihood of falls. If you are someone that is a senior and is still working in the office, it is suggested that you contact a podiatrist to learn more about fall prevention and the effect falling can have on the feet.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Franklin Harry, DPM from Best Foot Forward. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A stress fracture in the ankle is a hairline crack in the bone, and although it is most often experienced by athletes, other people can have them. Such an injury is generally the result of continued high stress to the bone and develops over a period of time. An ankle stress fracture is considered to be a repetitive stress injury, usually caused by running and jumping. These actions can weaken the muscles, leaving them unable to withstand the shock or force. This leaves the bones to absorb the pounding, and after a while, cracks will develop. Stress fractures are also common among people with osteoporosis, flat feet, or rigid arches. Symptoms include extreme pain, tenderness, bruising, and swelling. A podiatrist can confirm the presence of a stress fracture in the ankle by conducting imaging tests, such as an MRI, an X-ray, or a bone scan. If you believe you have developed an ankle stress fracture, it is suggested that you make an appointment with a podiatrist for treatment options. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.