
Heel spurs are bony growths that develop on the heel bone, often leading to pain and discomfort. The two most common types of heel spurs are the anterior heel spur, or heel spur syndrome, and the posterior heel spur. An anterior heel spur is located on the bottom of the heel and is typically associated with plantar fasciitis. This condition causes pain in the heel, especially with the first steps in the morning or after long periods of sitting. A posterior heel spur forms at the back of the heel, near the Achilles tendon. It is often caused by repeated stress or overuse of the tendon and can result in pain and swelling at the back of the heel. Both types of heel spurs can be caused by excessive pressure on the feet, poor footwear, or improper walking mechanics. If you have heel pain, it is suggested that you contact a podiatrist who can accurately diagnose it and provide treatment options.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Franklin Harry, DPM from Best Foot Forward. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our offices located in Festus and St. Louis, MO . We offer the latest in diagnostic and treatment technology to meet your needs.

Friction blisters form when repeated rubbing irritates the skin, causing fluid to collect under the surface. They are common on the feet, especially during activities like walking, running, or wearing tight shoes. The most frequent culprits are poorly fitting footwear, moisture, and prolonged activity. Prevention is key. Wear shoes that fit properly and allow room for your toes. Moisture-wicking socks keep your feet dry, reducing friction. Consider double-layered socks or applying blister prevention products like moleskin or anti-friction balms. Keep your shoes in good condition, and ensure they are broken in before extended wear. If blisters persist, worsen, or show signs of infection like redness, swelling, or pus, it is suggested that you consult a podiatrist. This type of doctor can provide treatment and advice to keep your feet healthy and pain-free.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Franklin Harry, DPM of Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains occur when the ligaments supporting this complex joint are stretched or torn. Ankle sprains are classified into three grades, based on severity. Grade 1 sprains involve mild stretching of the ligaments, causing slight pain and swelling. Grade 2 sprains are moderate, with partial tearing of the ligaments, leading to noticeable swelling, bruising, and difficulty walking. Grade 3 sprains are severe, involving complete ligament tears, significant swelling, instability, and an inability to bear weight. Risk factors include improper footwear, uneven surfaces, and activities requiring sudden movements. A podiatrist can assess the extent of the sprain through a detailed exam and use imaging tests to rule out fractures. Treatment options include braces or casts to stabilize the ankle and allow proper healing, with a focus on preventing chronic issues like instability. In cases of a Grade 3 sprain, surgery may be required to restore joint function. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.