Sesamoiditis is the inflammation of the sesamoid bones, two small, pea-shaped bones located beneath the big toe joint. These bones play a key role in absorbing pressure, reducing friction, and helping the big toe move during activities like walking, running, or dancing. When they become inflamed, it can cause significant discomfort. This condition often affects those who put repetitive stress on the ball of their foot, such as dancers, runners, or athletes. It can also develop in individuals with high arches or frequent high heel wearers. The primary symptom is pain beneath the big toe, which typically intensifies with activity and eases with rest. To manage sesamoiditis, reducing pressure on the affected area is key. Wearing cushioned shoes or custom orthotics can help alleviate pain, while rest and anti-inflammatory medication can provide pain relief. If pain persists or worsens, seeking professional care is an important step. A podiatrist can offer an accurate diagnosis and tailored treatment plan. If you have this painful condition, it is suggested that you schedule an appointment to see a podiatrist for relief and treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Franklin Harry, DPM of Best Foot Forward. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Drop foot is a condition where people are unable to lift the front part of their foot while walking, which may cause the toes to drag and lead to an unstable gait. Drop foot, often linked to nerve or muscle dysfunction that affects the ankle and foot, can increase the risk of falls. A podiatrist may recommend specific exercises designed to improve strength and movement in the lower leg and foot. Seated toe raises and wall-supported toe lifts are often used to help retrain the foot to lift correctly. Resisted ankle flexion using an elastic band helps build strength in muscles that control upward foot motion. Stretching routines, including kneeling or lying ankle stretches, may help improve flexibility around the foot and ankle. Heel walking is sometimes introduced to improve foot control and encourage more natural lifting of the toes. A podiatrist can evaluate the cause of drop foot and develop a plan using specific exercises to improve mobility. If you have trouble walking from drop foot, it is suggested that you schedule an appointment with a podiatrist for treatment options and targeted exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Franklin Harry, DPM from Best Foot Forward. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe is a foot deformity in which one or more of the smaller toes bend downward at the middle joint. This is often due to muscle imbalance or prolonged pressure from wearing ill-fitting footwear. Patients may first notice a curling toe that becomes difficult to straighten. As the hammertoe progresses, it may cause pain in the affected toe or in the ball of the foot. Also, corns or calluses may form from friction against shoes. A podiatrist can diagnose hammertoe through a physical exam and may use imaging if joint damage or arthritis is suspected. In its early stages, the toe may still be flexible, and treatment can include wearing supportive footwear or splinting to help correct alignment. However, if the toe becomes rigid and fixed in place, surgery may be required to restore function by realigning the bones or releasing tight tendons. If you have developed a hammertoe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Franklin Harry, DPM from Best Foot Forward. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Festus and St. Louis, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.